Add a substantial amount of fruits and vegetables in your diet – at least five portions – and live your life disease free.

 

According to a new study, higher consumption of fruits and vegetables is associated with a lower risk of mortality from all causes, particularly from cardiovascular diseases.

 

 

 

fruit-vegetables-pic

(Image Courtesy – eko.telekom.si)

 

 

“The results support current recommendations to increase consumption of fruits and vegetables to promote health and longevity,” researchers added.

 

To get this figure, the team from China and the US analysed results of 16 studies involving 833,234 participants and 56,423 deaths.

 

Higher consumption of fruit and vegetables was significantly associated with a lower risk of death from all causes.

 

 

fruit-bowl

(Image Courtesy - blog.thefutureperfectcompany.com)

 

“Average risk of death from all causes was reduced by five percent for each additional daily serving of fruit and vegetables, while risk of cardiovascular death was reduced by four percent for each additional daily serving of fruit and vegetables,” the study noted.

 

 

 

vegetable-bowl

(Image Courtesy – bastyr.edu)

 

 

These results conflict with a recent study published in the Journal of Epidemiology and Community Health, suggesting that seven or more daily portions of fruits and vegetables were linked to lowest risk of death.

 

New research identified a threshold around five servings per day, after which the risk of death did not reduce further.

 

Content Courtesy  - IANS

 

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Contest to Win Free Meal Vouchers for Cherie One Qutub, Delhi

Contest for FREE Food Vouchers for The BrewMaster, Delhi

 

 


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Attention, dear foodies answer four simple questions about one of the finest restaurants, “Cherie One Qutub Delhi” and stand a chance to win free meal vouchers worth Rs 1000/-.

 

 

Whose brainchild is Cherie One Qutub?

 

cherrie facebook poster

 

Which cuisine does Cherie One specialize in?

 

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What is the USP of Cherie One pizzas?

 

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What is the landmark where the restaurant is located?

 

cherie one the-qutub

 

Hint: http://www.buzzintown.com/cherie1qutub.html

 

cherie one the qutub

 

You can post your answers here: http://bit.ly/1oj3gj7 but do remember to mail your contact details to urcitybuzz@buzzintown.com. Else how would we inform you…?

 

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Please do remember to mail us your phone number and invite your family & friends.

 

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The contest closes on 28th July 2014, Monday. So hurry, start shooting your mails now.

 

No phone number = No vouchers

 

Have any ideas, thoughts or reviews about Cherie One Qutub Delhi to share please visit us here.

 

Join like minded people for interesting and engaging conversations on FacebookTwitter, Google+ and Pinterest and stay updated about other freebies to be won.

 

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buzzintown on July 21st, 2014

Microbrewery The BrewMaster which has its phenomenal presence across three cities of Punjab namely Jalandhar, Ludhiana and Mohali has now spread its wings in Kirti Nagar, Delhi.

 

The BrewMaster Delhi - Entrance

 

The BrewMaster Kirti Nagar spans a total of 11,000 Sq/Ft and brings with it two of its Most Diverse Brands in Delhi.

 

Best Food AT The BrewMaster Delhi

 

The Brewmaster serves most indulging and exotic dishes from various cuisines across the Globe.

 

BrewMaster - Club

 

The Club hosts an array of events with both our In-House and celebrity DJ’s spinning the floor.

 

Cocktails at The BrewMaster

 

This microbrewery serves the freshest of the most gourmet in-house cocktails and mocktails, along with an extensive selection of both IMFL and imported Spirits and Liquors.

 

Chaos Bar at The BrewMaster

 

Chaos has three PPA’s or Private Party Areas each with a seating of up to 14 covers. These areas are offered as reservation only and enjoy benefit of seclusion, along with exceptional ambiance and service.

 

The BrewMaster - Restaurant

 

Restaurant serves tongue tickling recipes which are exceptional and skillfully prepared in an authentic way.

 

The BrewMaster - Ala-Carte Menu

 

Food enthusiasts would be happy toknow that the restaurant serves an elaborate but an intricately designed ‘Ala-Carte’ Menu during weekdays.

 

The MIX at The BrewMaster

 

The MIX offers Three luxurious PDR’s or Private Dining rooms: Two offering seating capacity of 10 covers & The third for Up to 15 covers

 

 The BrewMaster Banquet

 

Evolving around the Spirit of Celebrations, this idealistic venue can host the most happening parties in town while catering for “Upto 350 Exclusive Invites”.

 

Brewmaster-Beer

 

The BrewMaster is the perfect place to enjoy beer along with delicious delicacies served

 

The Brewmaster pics

 

The BrewMaster Delhi is also an ideal place to hangout with family and friends too.

 

The BrewMaster  - Contest

 

Would you want to dine out at this beautiful place..? If yes, then we would be more then happy to give you free passes…

 

Well as the saying goes “Nothing Comes For Free. Click here to know How to win those passes…without wasting anymore time participate in our online contest to win FREE MEAL VOUCHERS for The Brewmasters

 

Mail us your answers at urcitybuzz@buzzintown.com. The last date to participate in the contest is 31st July 2014, 5 PM.

No phone number = No vouchers

Have any ideas, thoughts or reviews about The Brewmaster Delhi to share please visit us here: http://www.buzzintown.com/thebrewmasterdelhi/comments.html

 

Join like minded people for interesting and engaging conversations on FacebookTwitter, Google+ and Pinterest and stay updated about other freebies to be won.

 

 

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